{"id":1084693,"date":"2024-03-07T18:06:43","date_gmt":"2024-03-07T22:06:43","guid":{"rendered":"https:\/\/unionradio.net\/?p=1084693"},"modified":"2024-03-07T18:15:22","modified_gmt":"2024-03-07T22:15:22","slug":"aprenda-a-tener-paz-mental-controlando-los-pensamientos","status":"publish","type":"post","link":"https:\/\/unionradio.net\/2024\/03\/07\/aprenda-a-tener-paz-mental-controlando-los-pensamientos\/","title":{"rendered":"Aprenda a tener paz mental controlando los pensamientos"},"content":{"rendered":"\n<p>CARACAS.- En el mundo actual, la depresi\u00f3n se ha convertido en viral y <strong>muchas personas tienen trastornos emocionales o de ansiedad y depende de f\u00e1rmacos<\/strong> frente a esos estados que impiden tener paz mental.<\/p>\n\n\n\n<p>Pero con una simple disciplina de meditaci\u00f3n se puede aprender a gobernar los pensamientos y salir del c\u00edrculo vicioso que conduce a esos estados para alcanzar la paz mental.<\/p>\n\n\n\n<p>Maritza Rodr\u00edguez, instructora del <a href=\"https:\/\/twitter.com\/metodopineal\">M\u00e9todo Pineal<\/a>, asegur\u00f3 que es posible gobernar la mente y poderse manejar de manera mucho m\u00e1s acertada y asertiva, aunque no es algo que se logra de un d\u00eda para otro.<\/p>\n\n\n\n<p><strong><em>\u00abEs entrenamiento, no se trata de ya, cerrar los ojos y tener la mente en blanco. Siempre tenemos un tipo de pensamiento y por lo general la atenci\u00f3n est\u00e1 puesta en eventos pasados o algo que tenemos que hacer despu\u00e9s (pero) cuando somos capaces de estar con todos nuestros sentidos puestos en lo que estamos haciendo aqu\u00ed y ahora somos m\u00e1s capaces de disfrutar cada momento y situaci\u00f3n\u00bb<\/em>,<\/strong> asegur\u00f3 en entrevista con <strong><em>Vladimir Villegas<\/em><\/strong> en el programa<strong> <em>Entre L\u00edneas<\/em>.<\/strong><\/p>\n\n\n\n<p>Explic\u00f3 que la depresi\u00f3n deriva de un ser que no gobierna su mente porque tiene su atenci\u00f3n puesta de manera recurrente en eventos del pasado, sentimientos de culpa, situaciones negativas o estar evocando aquello que perdi\u00f3.<\/p>\n\n\n\n<p>A\u00f1adi\u00f3 que el primer paso es tener el deseo de alcanzar un estado de paz mental, hacerse consciente de los beneficios que eso reporta y esforzarse en tener todos los sentidos puestos en el momento presente.<\/p>\n\n\n\n<p>\u00abTenemos que comenzar a ser conscientes de lo que estamos pensando y (ante los pensamientos negativos) decir &#8216;retiro este pensamiento de mi vida'\u00bb, concluy\u00f3.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Lea tambi\u00e9n: <strong><a href=\"https:\/\/unionradio.net\/2024\/03\/07\/mision-nevado-pide-sanciones-penales-ante-el-maltrato-animal\/\">Misi\u00f3n Nevado aboga por sanciones penales ante el maltrato animal<\/a><\/strong><\/p>\n\n\n\n<p><em><strong>Uni\u00f3n Radio<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CARACAS.- En el mundo actual, la depresi\u00f3n se ha convertido en viral y muchas personas tienen trastornos emocionales o de ansiedad y depende de f\u00e1rmacos frente a esos estados que impiden tener paz mental. Pero con una simple disciplina de meditaci\u00f3n se puede aprender a gobernar los pensamientos y salir del c\u00edrculo vicioso que conduce [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":971236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107,109],"tags":[47,4081,4082,126,4482,110],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aprenda a tener paz mental controlando los pensamientos<\/title>\n<meta name=\"description\" content=\"Maritza Rodr\u00edguez, instructora del M\u00e9todo Pineal, afirm\u00f3 que la paz mental se puede lograr enfocando los pensamientos en el presente\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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