{"id":1076364,"date":"2024-02-16T19:01:56","date_gmt":"2024-02-16T23:01:56","guid":{"rendered":"https:\/\/unionradio.net\/?p=1076364"},"modified":"2024-02-16T20:13:23","modified_gmt":"2024-02-17T00:13:23","slug":"realizar-actividad-fisica-ayuda-a-mejorar-nuestra-salud-mental","status":"publish","type":"post","link":"https:\/\/unionradio.net\/2024\/02\/16\/realizar-actividad-fisica-ayuda-a-mejorar-nuestra-salud-mental\/","title":{"rendered":"Realizar actividad f\u00edsica ayuda a mejorar nuestra salud mental"},"content":{"rendered":"\n<p>CARACAS.- Gilberto Aldana, psic\u00f3logo cl\u00ednico de la salud, sex\u00f3logo y presidente de la sociedad y fundaci\u00f3n venezolana de Psicolog\u00eda de la Salud, <strong>destac\u00f3 la importancia de realizar alg\u00fan tipo de actividad f\u00edsica. <\/strong><\/p>\n\n\n\n<p><strong><em>\u00abProblemas como la ansiedad, la depresi\u00f3n, el insomnio y el estr\u00e9s est\u00e1n relacionados con el sedentarismo\u00bb<\/em><\/strong>, se\u00f1al\u00f3 Aldana. Realizar una actividad f\u00edsica le permite a las personas aumentar la serotonina.<\/p>\n\n\n\n<p>Existe un procedimiento psicol\u00f3gico llamado <strong><em>\u00abaproximaciones sucesivas\u00bb<\/em><\/strong> que le permite a ser humano instaurar un h\u00e1bito. <strong>Este se basa en implantar de manera paulatina el h\u00e1bito u objetivo que se desea conseguir, hasta que sea parte de su rutina diaria.<\/strong><\/p>\n\n\n\n<p><strong><em>\u00abSerotonina es bienestar, dopamina es placer y endorfinas es un relajante natural y son necesarias\u00bb<\/em><\/strong>, explic\u00f3 Gilberto Aldana. <\/p>\n\n\n\n<iframe src=\"https:\/\/www.ivoox.com\/player_ej_124403841_6_1.html?c1=12416e\" width=\"100%\" height=\"200\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" loading=\"lazy\"><\/iframe>\n\n\n\n<p>Tambi\u00e9n le puede interesar: <strong><a href=\"https:\/\/unionradio.net\/2024\/02\/15\/salud-recomendaciones-para-mantener-una-dentadura-saludable\/\">#Salud Recomendaciones para mantener una dentadura saludable<\/a><\/strong><\/p>\n\n\n\n<p>Jennerlyz Palacios \/ Uni\u00f3n Radio<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CARACAS.- Gilberto Aldana, psic\u00f3logo cl\u00ednico de la salud, sex\u00f3logo y presidente de la sociedad y fundaci\u00f3n venezolana de Psicolog\u00eda de la Salud, destac\u00f3 la importancia de realizar alg\u00fan tipo de actividad f\u00edsica. \u00abProblemas como la ansiedad, la depresi\u00f3n, el insomnio y el estr\u00e9s est\u00e1n relacionados con el sedentarismo\u00bb, se\u00f1al\u00f3 Aldana. Realizar una actividad f\u00edsica le [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":1076508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,106,488,109],"tags":[4082,126,113,3502],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Realizar actividad f\u00edsica ayuda a mejorar nuestra salud mental<\/title>\n<meta name=\"description\" content=\"Gilberto Aldana asegura que ha podido comprobar la importancia de realizar alg\u00fan tipo de actividad f\u00edsica.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unionradio.net\/2024\/02\/16\/realizar-actividad-fisica-ayuda-a-mejorar-nuestra-salud-mental\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Realizar actividad f\u00edsica ayuda a mejorar nuestra salud mental\" \/>\n<meta property=\"og:description\" content=\"Gilberto Aldana asegura que ha podido comprobar la importancia de realizar alg\u00fan tipo de actividad f\u00edsica.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/unionradio.net\/2024\/02\/16\/realizar-actividad-fisica-ayuda-a-mejorar-nuestra-salud-mental\/\" \/>\n<meta property=\"og:site_name\" content=\"Unionradio.net\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-16T23:01:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-17T00:13:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/unionradio.net\/wp-content\/uploads\/2024\/02\/jonathan-borba-lrqptqs7nqq-unsplash-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pasante Uni\u00f3n Radio Noticias\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pasante Uni\u00f3n Radio Noticias\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo estimado de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/unionradio.net\/2024\/02\/16\/realizar-actividad-fisica-ayuda-a-mejorar-nuestra-salud-mental\/\",\"url\":\"https:\/\/unionradio.net\/2024\/02\/16\/realizar-actividad-fisica-ayuda-a-mejorar-nuestra-salud-mental\/\",\"name\":\"Realizar actividad f\u00edsica ayuda a mejorar nuestra salud mental\",\"isPartOf\":{\"@id\":\"https:\/\/unionradio.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/unionradio.net\/2024\/02\/16\/realizar-actividad-fisica-ayuda-a-mejorar-nuestra-salud-mental\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/unionradio.net\/2024\/02\/16\/realizar-actividad-fisica-ayuda-a-mejorar-nuestra-salud-mental\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/unionradio.net\/wp-content\/uploads\/2024\/02\/jonathan-borba-lrqptqs7nqq-unsplash-scaled-1.jpg\",\"datePublished\":\"2024-02-16T23:01:56+00:00\",\"dateModified\":\"2024-02-17T00:13:23+00:00\",\"author\":{\"@id\":\"https:\/\/unionradio.net\/#\/schema\/person\/e23665becb1aa829f6bf053a7a9fc5ee\"},\"description\":\"Gilberto Aldana asegura que ha podido comprobar la importancia de realizar alg\u00fan tipo de actividad f\u00edsica.\",\"breadcrumb\":{\"@id\":\"https:\/\/unionradio.net\/2024\/02\/16\/realizar-actividad-fisica-ayuda-a-mejorar-nuestra-salud-mental\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/unionradio.net\/2024\/02\/16\/realizar-actividad-fisica-ayuda-a-mejorar-nuestra-salud-mental\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/unionradio.net\/2024\/02\/16\/realizar-actividad-fisica-ayuda-a-mejorar-nuestra-salud-mental\/#primaryimage\",\"url\":\"https:\/\/unionradio.net\/wp-content\/uploads\/2024\/02\/jonathan-borba-lrqptqs7nqq-unsplash-scaled-1.jpg\",\"contentUrl\":\"https:\/\/unionradio.net\/wp-content\/uploads\/2024\/02\/jonathan-borba-lrqptqs7nqq-unsplash-scaled-1.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/unionradio.net\/2024\/02\/16\/realizar-actividad-fisica-ayuda-a-mejorar-nuestra-salud-mental\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/unionradio.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Realizar actividad f\u00edsica ayuda a mejorar nuestra salud mental\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/unionradio.net\/#website\",\"url\":\"https:\/\/unionradio.net\/\",\"name\":\"Unionradio.net\",\"description\":\"Uni\u00f3n Radio - Centro de Noticias - Noticias de Venezuela\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/unionradio.net\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/unionradio.net\/#\/schema\/person\/e23665becb1aa829f6bf053a7a9fc5ee\",\"name\":\"Pasante Uni\u00f3n Radio Noticias\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/unionradio.net\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/69800b252e4d3697caad9a42ae655a14?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/69800b252e4d3697caad9a42ae655a14?s=96&d=mm&r=g\",\"caption\":\"Pasante Uni\u00f3n Radio Noticias\"},\"url\":\"https:\/\/unionradio.net\/author\/pasante_ur\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Realizar actividad f\u00edsica ayuda a mejorar nuestra salud mental","description":"Gilberto Aldana asegura que ha podido comprobar la importancia de realizar alg\u00fan tipo de actividad f\u00edsica.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/unionradio.net\/2024\/02\/16\/realizar-actividad-fisica-ayuda-a-mejorar-nuestra-salud-mental\/","og_locale":"es_ES","og_type":"article","og_title":"Realizar actividad f\u00edsica ayuda a mejorar nuestra salud mental","og_description":"Gilberto Aldana asegura que ha podido comprobar la importancia de realizar alg\u00fan tipo de actividad f\u00edsica.","og_url":"https:\/\/unionradio.net\/2024\/02\/16\/realizar-actividad-fisica-ayuda-a-mejorar-nuestra-salud-mental\/","og_site_name":"Unionradio.net","article_published_time":"2024-02-16T23:01:56+00:00","article_modified_time":"2024-02-17T00:13:23+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/unionradio.net\/wp-content\/uploads\/2024\/02\/jonathan-borba-lrqptqs7nqq-unsplash-scaled-1.jpg","type":"image\/jpeg"}],"author":"Pasante Uni\u00f3n Radio Noticias","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Pasante Uni\u00f3n Radio Noticias","Tiempo estimado de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/unionradio.net\/2024\/02\/16\/realizar-actividad-fisica-ayuda-a-mejorar-nuestra-salud-mental\/","url":"https:\/\/unionradio.net\/2024\/02\/16\/realizar-actividad-fisica-ayuda-a-mejorar-nuestra-salud-mental\/","name":"Realizar actividad f\u00edsica ayuda a mejorar nuestra salud mental","isPartOf":{"@id":"https:\/\/unionradio.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/unionradio.net\/2024\/02\/16\/realizar-actividad-fisica-ayuda-a-mejorar-nuestra-salud-mental\/#primaryimage"},"image":{"@id":"https:\/\/unionradio.net\/2024\/02\/16\/realizar-actividad-fisica-ayuda-a-mejorar-nuestra-salud-mental\/#primaryimage"},"thumbnailUrl":"https:\/\/unionradio.net\/wp-content\/uploads\/2024\/02\/jonathan-borba-lrqptqs7nqq-unsplash-scaled-1.jpg","datePublished":"2024-02-16T23:01:56+00:00","dateModified":"2024-02-17T00:13:23+00:00","author":{"@id":"https:\/\/unionradio.net\/#\/schema\/person\/e23665becb1aa829f6bf053a7a9fc5ee"},"description":"Gilberto Aldana asegura que ha podido comprobar la importancia de realizar alg\u00fan tipo de actividad f\u00edsica.","breadcrumb":{"@id":"https:\/\/unionradio.net\/2024\/02\/16\/realizar-actividad-fisica-ayuda-a-mejorar-nuestra-salud-mental\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/unionradio.net\/2024\/02\/16\/realizar-actividad-fisica-ayuda-a-mejorar-nuestra-salud-mental\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/unionradio.net\/2024\/02\/16\/realizar-actividad-fisica-ayuda-a-mejorar-nuestra-salud-mental\/#primaryimage","url":"https:\/\/unionradio.net\/wp-content\/uploads\/2024\/02\/jonathan-borba-lrqptqs7nqq-unsplash-scaled-1.jpg","contentUrl":"https:\/\/unionradio.net\/wp-content\/uploads\/2024\/02\/jonathan-borba-lrqptqs7nqq-unsplash-scaled-1.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/unionradio.net\/2024\/02\/16\/realizar-actividad-fisica-ayuda-a-mejorar-nuestra-salud-mental\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/unionradio.net\/"},{"@type":"ListItem","position":2,"name":"Realizar actividad f\u00edsica ayuda a mejorar nuestra salud mental"}]},{"@type":"WebSite","@id":"https:\/\/unionradio.net\/#website","url":"https:\/\/unionradio.net\/","name":"Unionradio.net","description":"Uni\u00f3n Radio - Centro de Noticias - Noticias de Venezuela","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/unionradio.net\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/unionradio.net\/#\/schema\/person\/e23665becb1aa829f6bf053a7a9fc5ee","name":"Pasante Uni\u00f3n Radio Noticias","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/unionradio.net\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/69800b252e4d3697caad9a42ae655a14?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/69800b252e4d3697caad9a42ae655a14?s=96&d=mm&r=g","caption":"Pasante Uni\u00f3n Radio Noticias"},"url":"https:\/\/unionradio.net\/author\/pasante_ur\/"}]}},"jetpack_featured_media_url":"https:\/\/unionradio.net\/wp-content\/uploads\/2024\/02\/jonathan-borba-lrqptqs7nqq-unsplash-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/unionradio.net\/wp-json\/wp\/v2\/posts\/1076364"}],"collection":[{"href":"https:\/\/unionradio.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unionradio.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unionradio.net\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/unionradio.net\/wp-json\/wp\/v2\/comments?post=1076364"}],"version-history":[{"count":9,"href":"https:\/\/unionradio.net\/wp-json\/wp\/v2\/posts\/1076364\/revisions"}],"predecessor-version":[{"id":1076513,"href":"https:\/\/unionradio.net\/wp-json\/wp\/v2\/posts\/1076364\/revisions\/1076513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unionradio.net\/wp-json\/wp\/v2\/media\/1076508"}],"wp:attachment":[{"href":"https:\/\/unionradio.net\/wp-json\/wp\/v2\/media?parent=1076364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unionradio.net\/wp-json\/wp\/v2\/categories?post=1076364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unionradio.net\/wp-json\/wp\/v2\/tags?post=1076364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}