{"id":1019870,"date":"2023-09-22T14:56:43","date_gmt":"2023-09-22T18:56:43","guid":{"rendered":"https:\/\/unionradio.net\/?p=1019870"},"modified":"2023-09-22T16:07:03","modified_gmt":"2023-09-22T20:07:03","slug":"como-manejar-el-autocontrol-en-situaciones-de-estres","status":"publish","type":"post","link":"https:\/\/unionradio.net\/2023\/09\/22\/como-manejar-el-autocontrol-en-situaciones-de-estres\/","title":{"rendered":"\u00bfC\u00f3mo manejar el autocontrol en situaciones de estr\u00e9s?"},"content":{"rendered":"\n<p>CARACAS.- El psic\u00f3logo cl\u00ednico y sex\u00f3logo,&nbsp;<strong>Gilberto Aldana<\/strong>, explic\u00f3 que en la psicolog\u00eda el autocontrol es una capacidad, una habilidad de los seres humanos para controlar la  impulsividad.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h5 class=\"wp-block-heading\">\u00abEs decir esos momentos en los que a veces uno hace las cosas sin pensarlo\u00bb y que por lo general se presenta cuando hay emociones como la rabia o la alegr\u00eda.<\/h5>\n<\/blockquote>\n\n\n\n<p>Asever\u00f3 que la vida nos exige un autocontrol diario para no caer en la impulsividad durante las distintas situaciones que se pueden presentar.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Durante una entrevista con <strong>Maripili Hern\u00e1ndez para Uni\u00f3n Radio,<\/strong> Aldana acot\u00f3 que en momentos de frustraci\u00f3n es com\u00fan que ocurran situaciones de impulsividad por lo que es \u00abel autocontrol lo que nos va a permitir a nosotros modular\u00bb ese rasgo de la personalidad.<\/h5>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Explic\u00f3 que el estar \u00abconstantemente controlado y no permitir la manifestaci\u00f3n de nuestras emociones (&#8230;) tenemos que tener mucho cuidado porque entonces caemos en la represi\u00f3n emocional. Es decir no manifiesto mis emociones\u00bb.<\/h5>\n<\/blockquote>\n\n\n\n<p>Acot\u00f3 que es necesario ser asertivo en ciertas situaciones, sin dejar a un lado el autocontrol para no exceder los l\u00edmites.  <\/p>\n\n\n\n<iframe src=\"https:\/\/www.ivoox.com\/player_ej_116493805_6_1.html?c1=12416e\" width=\"100%\" height=\"200\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" loading=\"lazy\"><\/iframe>\n\n\n\n<p>B\u00e1rbara Figueroa\/ Uni\u00f3n Radio<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CARACAS.- El psic\u00f3logo cl\u00ednico y sex\u00f3logo,&nbsp;Gilberto Aldana, explic\u00f3 que en la psicolog\u00eda el autocontrol es una capacidad, una habilidad de los seres humanos para controlar la impulsividad. \u00abEs decir esos momentos en los que a veces uno hace las cosas sin pensarlo\u00bb y que por lo general se presenta cuando hay emociones como la rabia [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":1019878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,49,107,157],"tags":[47,113,6632,50,128,108,2459],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfC\u00f3mo manejar el autocontrol en situaciones de estr\u00e9s?<\/title>\n<meta name=\"description\" content=\"Gilberto Aldana, explic\u00f3 que el autocontrol es una capacidad, una habilidad que tenemos los seres humanos para controlar la impulsividad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unionradio.net\/2023\/09\/22\/como-manejar-el-autocontrol-en-situaciones-de-estres\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo manejar el autocontrol en situaciones de estr\u00e9s?\" \/>\n<meta property=\"og:description\" content=\"Gilberto Aldana, explic\u00f3 que el autocontrol es una capacidad, una habilidad que tenemos los seres humanos para controlar la impulsividad.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/unionradio.net\/2023\/09\/22\/como-manejar-el-autocontrol-en-situaciones-de-estres\/\" \/>\n<meta property=\"og:site_name\" content=\"Unionradio.net\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-22T18:56:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-22T20:07:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/unionradio.net\/wp-content\/uploads\/2023\/09\/image-83.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"690\" \/>\n\t<meta property=\"og:image:height\" content=\"388\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"B\u00e1rbara Figueroa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"B\u00e1rbara Figueroa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo estimado de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/unionradio.net\/2023\/09\/22\/como-manejar-el-autocontrol-en-situaciones-de-estres\/\",\"url\":\"https:\/\/unionradio.net\/2023\/09\/22\/como-manejar-el-autocontrol-en-situaciones-de-estres\/\",\"name\":\"\u00bfC\u00f3mo manejar el autocontrol en situaciones de estr\u00e9s?\",\"isPartOf\":{\"@id\":\"https:\/\/unionradio.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/unionradio.net\/2023\/09\/22\/como-manejar-el-autocontrol-en-situaciones-de-estres\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/unionradio.net\/2023\/09\/22\/como-manejar-el-autocontrol-en-situaciones-de-estres\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/unionradio.net\/wp-content\/uploads\/2023\/09\/image-83.jpg\",\"datePublished\":\"2023-09-22T18:56:43+00:00\",\"dateModified\":\"2023-09-22T20:07:03+00:00\",\"author\":{\"@id\":\"https:\/\/unionradio.net\/#\/schema\/person\/f28a66a5d4cd7460aebfad22b074a933\"},\"description\":\"Gilberto Aldana, explic\u00f3 que el autocontrol es una capacidad, una habilidad que tenemos los seres humanos para controlar la impulsividad.\",\"breadcrumb\":{\"@id\":\"https:\/\/unionradio.net\/2023\/09\/22\/como-manejar-el-autocontrol-en-situaciones-de-estres\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/unionradio.net\/2023\/09\/22\/como-manejar-el-autocontrol-en-situaciones-de-estres\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/unionradio.net\/2023\/09\/22\/como-manejar-el-autocontrol-en-situaciones-de-estres\/#primaryimage\",\"url\":\"https:\/\/unionradio.net\/wp-content\/uploads\/2023\/09\/image-83.jpg\",\"contentUrl\":\"https:\/\/unionradio.net\/wp-content\/uploads\/2023\/09\/image-83.jpg\",\"width\":690,\"height\":388},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/unionradio.net\/2023\/09\/22\/como-manejar-el-autocontrol-en-situaciones-de-estres\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/unionradio.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfC\u00f3mo manejar el autocontrol en situaciones de estr\u00e9s?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/unionradio.net\/#website\",\"url\":\"https:\/\/unionradio.net\/\",\"name\":\"Unionradio.net\",\"description\":\"Uni\u00f3n Radio - Centro de Noticias - Noticias de Venezuela\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/unionradio.net\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/unionradio.net\/#\/schema\/person\/f28a66a5d4cd7460aebfad22b074a933\",\"name\":\"B\u00e1rbara Figueroa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/unionradio.net\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/dba4ea44c70f45b82b9534f897f3064f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/dba4ea44c70f45b82b9534f897f3064f?s=96&d=mm&r=g\",\"caption\":\"B\u00e1rbara Figueroa\"},\"url\":\"https:\/\/unionradio.net\/author\/bfigueroa\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfC\u00f3mo manejar el autocontrol en situaciones de estr\u00e9s?","description":"Gilberto Aldana, explic\u00f3 que el autocontrol es una capacidad, una habilidad que tenemos los seres humanos para controlar la impulsividad.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/unionradio.net\/2023\/09\/22\/como-manejar-el-autocontrol-en-situaciones-de-estres\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfC\u00f3mo manejar el autocontrol en situaciones de estr\u00e9s?","og_description":"Gilberto Aldana, explic\u00f3 que el autocontrol es una capacidad, una habilidad que tenemos los seres humanos para controlar la impulsividad.","og_url":"https:\/\/unionradio.net\/2023\/09\/22\/como-manejar-el-autocontrol-en-situaciones-de-estres\/","og_site_name":"Unionradio.net","article_published_time":"2023-09-22T18:56:43+00:00","article_modified_time":"2023-09-22T20:07:03+00:00","og_image":[{"width":690,"height":388,"url":"https:\/\/unionradio.net\/wp-content\/uploads\/2023\/09\/image-83.jpg","type":"image\/jpeg"}],"author":"B\u00e1rbara Figueroa","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"B\u00e1rbara Figueroa","Tiempo estimado de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/unionradio.net\/2023\/09\/22\/como-manejar-el-autocontrol-en-situaciones-de-estres\/","url":"https:\/\/unionradio.net\/2023\/09\/22\/como-manejar-el-autocontrol-en-situaciones-de-estres\/","name":"\u00bfC\u00f3mo manejar el autocontrol en situaciones de estr\u00e9s?","isPartOf":{"@id":"https:\/\/unionradio.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/unionradio.net\/2023\/09\/22\/como-manejar-el-autocontrol-en-situaciones-de-estres\/#primaryimage"},"image":{"@id":"https:\/\/unionradio.net\/2023\/09\/22\/como-manejar-el-autocontrol-en-situaciones-de-estres\/#primaryimage"},"thumbnailUrl":"https:\/\/unionradio.net\/wp-content\/uploads\/2023\/09\/image-83.jpg","datePublished":"2023-09-22T18:56:43+00:00","dateModified":"2023-09-22T20:07:03+00:00","author":{"@id":"https:\/\/unionradio.net\/#\/schema\/person\/f28a66a5d4cd7460aebfad22b074a933"},"description":"Gilberto Aldana, explic\u00f3 que el autocontrol es una capacidad, una habilidad que tenemos los seres humanos para controlar la impulsividad.","breadcrumb":{"@id":"https:\/\/unionradio.net\/2023\/09\/22\/como-manejar-el-autocontrol-en-situaciones-de-estres\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/unionradio.net\/2023\/09\/22\/como-manejar-el-autocontrol-en-situaciones-de-estres\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/unionradio.net\/2023\/09\/22\/como-manejar-el-autocontrol-en-situaciones-de-estres\/#primaryimage","url":"https:\/\/unionradio.net\/wp-content\/uploads\/2023\/09\/image-83.jpg","contentUrl":"https:\/\/unionradio.net\/wp-content\/uploads\/2023\/09\/image-83.jpg","width":690,"height":388},{"@type":"BreadcrumbList","@id":"https:\/\/unionradio.net\/2023\/09\/22\/como-manejar-el-autocontrol-en-situaciones-de-estres\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/unionradio.net\/"},{"@type":"ListItem","position":2,"name":"\u00bfC\u00f3mo manejar el autocontrol en situaciones de estr\u00e9s?"}]},{"@type":"WebSite","@id":"https:\/\/unionradio.net\/#website","url":"https:\/\/unionradio.net\/","name":"Unionradio.net","description":"Uni\u00f3n Radio - Centro de Noticias - Noticias de Venezuela","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/unionradio.net\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/unionradio.net\/#\/schema\/person\/f28a66a5d4cd7460aebfad22b074a933","name":"B\u00e1rbara Figueroa","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/unionradio.net\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/dba4ea44c70f45b82b9534f897f3064f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dba4ea44c70f45b82b9534f897f3064f?s=96&d=mm&r=g","caption":"B\u00e1rbara Figueroa"},"url":"https:\/\/unionradio.net\/author\/bfigueroa\/"}]}},"jetpack_featured_media_url":"https:\/\/unionradio.net\/wp-content\/uploads\/2023\/09\/image-83.jpg","_links":{"self":[{"href":"https:\/\/unionradio.net\/wp-json\/wp\/v2\/posts\/1019870"}],"collection":[{"href":"https:\/\/unionradio.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unionradio.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unionradio.net\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/unionradio.net\/wp-json\/wp\/v2\/comments?post=1019870"}],"version-history":[{"count":2,"href":"https:\/\/unionradio.net\/wp-json\/wp\/v2\/posts\/1019870\/revisions"}],"predecessor-version":[{"id":1019899,"href":"https:\/\/unionradio.net\/wp-json\/wp\/v2\/posts\/1019870\/revisions\/1019899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unionradio.net\/wp-json\/wp\/v2\/media\/1019878"}],"wp:attachment":[{"href":"https:\/\/unionradio.net\/wp-json\/wp\/v2\/media?parent=1019870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unionradio.net\/wp-json\/wp\/v2\/categories?post=1019870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unionradio.net\/wp-json\/wp\/v2\/tags?post=1019870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}