{"id":1016710,"date":"2023-09-15T15:01:55","date_gmt":"2023-09-15T19:01:55","guid":{"rendered":"https:\/\/unionradio.net\/?p=1016710"},"modified":"2023-09-15T17:27:12","modified_gmt":"2023-09-15T21:27:12","slug":"psicologo-aldana-el-perdon-no-es-un-decreto-es-algo-mas-complejo","status":"publish","type":"post","link":"https:\/\/unionradio.net\/2023\/09\/15\/psicologo-aldana-el-perdon-no-es-un-decreto-es-algo-mas-complejo\/","title":{"rendered":"Psic\u00f3logo Aldana: el perd\u00f3n no es \u00abun decreto\u00bb, es algo m\u00e1s complejo"},"content":{"rendered":"\n<p>CARACAS.-El psic\u00f3logo cl\u00ednico y sex\u00f3logo,&nbsp;<strong>Gilberto Aldana<\/strong>, considera que el perd\u00f3n es una \u00abhabilidad\u00bb que todos los seres humanos deber\u00edan aprender tomando en cuenta que en alg\u00fan momento de la vida ser\u00e1 necesario perdonar o perdonarnos. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Explic\u00f3 que cuando \u00ab<strong>nosotros estamos evidenciando el rencor y ese rencor est\u00e1 alimentado por este odio entonces en el sistema nervioso y nuestro sistema endocrino se alteran unas sustancias que est\u00e1n dentro de nuestro organismo, una de ellas es el cortisol<\/strong>\u00ab.<\/h5>\n<\/blockquote>\n\n\n\n<p><strong>El cortisol es una sustancia que se activa con el estr\u00e9s y el problema es que cuando ella se mantiene activa por un tiempo termina siendo \u00abneurot\u00e1xico (&#8230;) es autodestructivo\u00bb.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Acot\u00f3 que las personas deben comenzar a construir el perd\u00f3n \u00abuno se libera y al final el perd\u00f3n es para uno (&#8230;) <strong>uno se libera de ese sentir, de ese malestar, de esa vivencia tan desagradable cuando uno recuerda o cuando uno comparte con aquella persona que te hizo da\u00f1o<\/strong>\u00ab.<\/h5>\n<\/blockquote>\n\n\n\n<p>Durante una entrevista con<strong> Karem M\u00e9ndez para Uni\u00f3n Radio,<\/strong>&nbsp;Aldana explic\u00f3 que el perdonar no siempre es continuar llevando la misma relaci\u00f3n con la o las personas que hicieron da\u00f1o, es necesario protegerse por lo que en muchos casos la distancia, el \u00ab<strong>no confiar de la misma forma que en aquel momento<\/strong>\u00bb es crucial para curar esas heridas.<\/p>\n\n\n\n<p>Aclar\u00f3 que estas medidas no significan que contin\u00fae el odio de por medio, pero s\u00ed es una forma de cuidarnos porque ya por experiencia \u00ab<strong>sabemos que son personas que nos pueden hacer da\u00f1o<\/strong>\u00ab.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h5 class=\"wp-block-heading\">El psic\u00f3logo explic\u00f3 que para construir el perd\u00f3n no es solo decretarlo de la \u00ab<strong>boca para afuera<\/strong>\u00ab, es un trabajo que va m\u00e1s all\u00e1 \u00ab<strong>que lleva tiempo (&#8230;) incluso hasta a\u00f1os<\/strong>\u00ab.<\/h5>\n<\/blockquote>\n\n\n\n<p>Recomend\u00f3 a quienes les cueste perdonar por s\u00ed mismo ir a terapias psicol\u00f3gicas que permitan ayudar a cerrar esos ciclos que al final afectan la salud.<\/p>\n\n\n\n<iframe src=\"https:\/\/www.ivoox.com\/player_ej_116088978_6_1.html?c1=12416e\" width=\"100%\" height=\"200\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" loading=\"lazy\"><\/iframe>\n\n\n\n<p>B\u00e1rbara Figueroa\/Uni\u00f3n Radio<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CARACAS.-El psic\u00f3logo cl\u00ednico y sex\u00f3logo,&nbsp;Gilberto Aldana, considera que el perd\u00f3n es una \u00abhabilidad\u00bb que todos los seres humanos deber\u00edan aprender tomando en cuenta que en alg\u00fan momento de la vida ser\u00e1 necesario perdonar o perdonarnos. Explic\u00f3 que cuando \u00abnosotros estamos evidenciando el rencor y ese rencor est\u00e1 alimentado por este odio entonces en el sistema [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":1016726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,49,107,488,157],"tags":[47,113,50,22,128,108,2459,217],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Psic\u00f3logo Aldana: el perd\u00f3n no es &quot;un decreto&quot;<\/title>\n<meta name=\"description\" content=\"Gilberto Aldana, considera que el perd\u00f3n es una &quot;habilidad&quot; que todos los seres humanos deber\u00edan aprender.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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